If you ever want to understand someone’s lifestyle, check their grocery cart. Mine tells a story of slow mornings, gentle energy, and nourishment without the chaos.
1. Coffee
Non-negotiable. Coffee is my grounding ritual—the pause before the world starts talking too loud. First sip = nervous system exhale.
2. Chai Tea
When I want warmth without the buzz, chai steps in. Spiced, comforting, and perfect for reflective afternoons or journaling sessions.
3. Raw Sugar
Unprocessed and intentional. A reminder that sweetness doesn’t need to be excessive to be effective.
4. Dairy-Free French Vanilla Creamer
Because comfort should never come with consequences. Smooth, cozy, and kind to my body.
5. Pumpkin Seeds
Crunchy, mineral-rich, and underrated. I keep them on hand for grounding snacks and that “I’m taking care of myself” feeling.
✨ Simple items. Sacred rhythms. Wellness that fits real life.
✨ If you love intentional routines like these…
I recently published two tools on Amazon designed to help you bring this same calm, clarity, and rhythm into your daily life:
- The Bloom & Balance Planner — for grounding your days, honoring your energy, and planning without burnout
- The Third Eye Open Dream Journal — for remembering, reflecting, and making meaning of your dreams and inner messages
They’re created for real life—slow mornings, healing seasons, and women who want structure and softness.
You can find both now on Amazon, ready when you are 🤎
Something Nubian 
Leave a comment