Something Nubian

About four years ago, I was taking 10 different medications—ten. The pills I swallowed each day were supposed to keep my heart in check, manage my fibromyalgia, reduce inflammation, and stabilize my mental health. But even with all that medication, I still felt off. I battled constant fatigue, my mood was a rollercoaster, and my body felt more like a battleground than a temple.

One day, I decided I had had enough. I started journaling my intentions, setting goals, and looking into natural ways to heal. I wrote down that one day I would be free of all ten medications. And now, here I am: no medications, less depression and anxiety, and a significant improvement in my overall well-being—mentally, physically, and spiritually.

It wasn’t an overnight change, and I want to be clear that everyone’s journey is unique. But for me, the key to unlocking my body’s natural balance lay in learning about heart-friendly herbs and discovering the power of one particular natural remedy: black seed oil. Today, I’ll share what I’ve learned and why black seed oil, among other herbs, has been a game-changer in my journey toward holistic health.

Herbs That Support Heart Health

1. Garlic
Garlic (Allium sativum) has been cherished for centuries for its cardiovascular benefits. Research shows that garlic can help reduce cholesterol, lower blood pressure, and improve blood flow, thanks to its natural compounds like allicin. Its ability to fight inflammation also contributes to better arterial health, helping the heart work more efficiently.


2. Turmeric
Curcumin, the active compound in turmeric (Curcuma longa), is a potent anti-inflammatory and antioxidant. By reducing inflammation in blood vessels, turmeric may help keep arteries clear and flexible. Some studies suggest that regular use of turmeric can improve circulation and lower the risk of plaque buildup, making it a staple in many heart-healthy diets.


3. Hawthorn
Often referred to as a “heart herb,” hawthorn (Crataegus spp.) has been used in traditional medicine to strengthen the heart muscle, improve circulation, and reduce symptoms of heart-related conditions. Modern studies indicate that hawthorn can enhance blood flow, lower blood pressure, and support overall heart function, thanks to its rich antioxidant content and ability to dilate blood vessels.


4. Cayenne Pepper
Cayenne pepper (Capsicum annuum) contains capsaicin, which helps stimulate circulation and prevent blood clots. It’s known for improving blood flow, reducing arterial plaque, and supporting healthy blood pressure. A pinch of cayenne in food or tea can have warming effects that get the blood moving, nourishing the heart and tissues.


5. Black Seed Oil (Nigella Sativa)
The star of my personal health journey, black seed oil stands out as a powerful natural remedy. It’s rich in thymoquinone, a compound known for its anti-inflammatory, antioxidant, and immune-boosting properties. Black seed oil has been studied for its ability to improve cholesterol levels, reduce inflammation, and even support respiratory and digestive health. For me, black seed oil felt like a missing puzzle piece, helping me address heart health, inflammation, and overall vitality—all at once.



How Black Seed Oil Changed My Life

Years ago, I read that black seed oil is often called a “cure-all” in traditional Middle Eastern and North African medicine. While I knew better than to think it was some magical potion, the idea of something natural helping with multiple issues intrigued me. I started small—just a teaspoon a day—and noticed gradual changes. Over time, I felt lighter in both body and mind. My energy improved. The inflammation that used to plague me became less intense. The black seed oil didn’t just supplement my health; it shifted my entire approach to wellness.

I can’t claim that black seed oil alone solved all my health issues. What I can say is that it gave me the foundation to move away from a life dependent on medications. It worked in harmony with the other herbs I introduced into my routine, as well as a healthier diet, regular movement, and a deeper connection to my spiritual practices. It’s the herb that truly helped me replace the 10 medications I thought I’d be tied to forever.



My Closing Thoughts

Embracing the wisdom of nature and exploring holistic alternatives has been life-changing for me. By integrating black seed oil and other herbs into my daily routine, I’ve been able to find a sustainable path to improved health and well-being. Each step of this journey has taught me to trust my body’s ability to heal and thrive. I hope this insight inspires you to explore your own unique path to wellness, one herbal remedy at a time.

Yours in health and abundance,
Reiki Ra-ess

#HeartHealth #HolisticHealing #BlackSeedOil #HerbalRemedies #NaturalWellness #MindBodySpirit #HealthyHeartJourney

Sources and Resources

Garlic: “Garlic and Cardiovascular Disease: A Critical Review,” Journal of Nutrition.

Turmeric: “Curcumin: A Review of Its Effects on Human Health,” Foods.

Hawthorn: “Hawthorn Extracts for Treating Chronic Heart Failure,” Cochrane Database of Systematic Reviews.

Cayenne Pepper: “The Effect of Capsaicin on Cardiovascular Health,” Pharmacological Research.

Black Seed Oil: “Nigella sativa and Its Therapeutic Potential in Cardiovascular Disorders,” Frontiers in Pharmacology.