By Reiki RaEss
Laundry day is one of those constant parts of life, especially for homemakers. But when you’re managing chronic pain or fatigue, household chores can feel overwhelming. Over time, I’ve developed a system that keeps things manageable and my energy intact. Here’s how I turn a necessary task like laundry into a routine that supports my health, honors my energy levels, and keeps my home in order.
Pacing the Process: Why I Choose “Spread It Out” Over “All-in-One-Go”
Managing chronic pain often means knowing my limits and respecting them, which is why I prefer breaking up laundry over the week. Instead of powering through loads all at once, I’ve found that doing smaller batches makes it less tiring and even a little therapeutic.
Pro Tip: Set a schedule that works for your energy flow. I like to tackle one or two loads on specific days, like ‘Sheets Sunday’ or ‘Towel Tuesday.’ It gives a sense of accomplishment without burnout.
Create an Energy-Friendly Routine
Laundry involves a lot of steps—sorting, washing, drying, folding, and putting away. So, I divide these steps across the day to avoid strain. For instance, I’ll start a load in the morning, but only fold and put it away later when I’ve had some time to recharge.
Pro Tip: Try syncing folding with something relaxing, like a favorite podcast, audiobook, or soothing playlist. This adds a bit of enjoyment and turns the task into something that feels good.
Honor Your Body with Self-Care Breaks
Listen to your body. I’ve learned that pushing through the pain just to “get it done” isn’t worth the toll it takes on my body and mind. I incorporate breaks between tasks, especially after anything physically demanding.
Pro Tip: Hydrate, stretch, or even try a quick Reiki moment. Taking these pauses not only helps manage pain but also recharges your spirit for the next task.
Build in Little Luxuries
Laundry doesn’t have to be just about clothes. Sometimes, I’ll add a few drops of essential oil to the dryer balls or spritz lavender water on my sheets for a touch of aromatherapy. Small, sensory treats like these make the chore feel a little more special.
Pro Tip: Experiment with scents like eucalyptus or peppermint if you need an energy boost, or lavender for a calming effect. These simple additions make the process feel more like self-care than just another chore.
Be Kind to Yourself: Every Step Counts
Some days are harder than others, and that’s okay. On flare-up days, I remind myself that it’s okay to skip laundry if needed or ask for help. I’ve found that self-compassion is key to managing both my household and my health.
Pro Tip: Remember, “progress over perfection.” It’s more important to do what you can without exhausting yourself. Whether it’s one load or just putting away a stack, every step you take helps.
Encouragement for Your Journey
Life with chronic pain and fatigue can make simple tasks feel overwhelming, but with the right approach, you can create a routine that respects your body and maintains harmony at home. To those who can relate, I see you. Let’s continue sharing tips and uplifting each other as we find new ways to make homemaking a peaceful, gentle part of our lives.
Do you have any laundry (or other chore) tips that help you stay balanced? Let’s keep the conversation going! Comment below with your favorite routines, or tag a friend who might need these tips today. 💜
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